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Written by the team behind the SlutaSnusa app

Quitting snus, explained

What happens in the body, why cravings come in waves, and what actually makes a difference. We write what we wanted to read the day we quit.

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Articles appear here as soon as they go out. In the meantime, it is all in the app.

About the blog

SlutasnusaGuiden is run by the editors behind SlutaSnusa, an app that helps you quit snus and nicotine pouches. The articles here are the same ones that live in the app, open to anyone - no account, no payment.

Everything is written and reviewed by us before it goes out. Every article carries a date, and when we change something we say when. It is general knowledge about nicotine and habits - not medical care, and no substitute for seeing a doctor.