3 min read
How to prepare before you quit
Preparing to quit nicotine is about making the hard days easier. The decisions you make before your quit date will determine your success.
What the app does
Cravings that pass
When a craving hits you open the app and walk through it with a two-minute exercise. Breathing, water, or a walk on a timer. The craving ends, and next time you know it will.
Sol, who knows your history
A coach that knows how long you have been snus-free, when your cravings tend to come and what worked last time. You write like you would to a person, and the answer fits your week.
Days, money and body
How long you have held out, what you have saved, and what has happened in your mouth and blood pressure since you stopped. Numbers for the part that otherwise just feels like nothing is happening.
Taper down or stop outright
Your call. Step down gradually and the app plans the tins per day for you, and moves the target when life gets in the way.
A slip without starting from zero
Log a pouch and you choose how to carry on, instead of a reset counter and a guilty conscience. Most people who quit do not do it on the first try.
Missions and goals
Small things to do in the first weeks, and goals you set yourself - the drive without a tin, the match, the holiday.
Who it is for
You who just stopped and are in the hardest weeks, you who have set a date, and you who have quit three times before and want more than willpower this time.
What it costs
The app is free to download and you can start without an account. Most of the content is included; a subscription unlocks the rest. No ads, and nothing sold on.
Common questions
- What does the app cost?
- The app is free to download and you can start without an account. The counter, the calendar and much of the content are included. If you want everything - Sol, the daily insights and more tools - there is a subscription. No ads.
- Does it work if I have already quit?
- Yes. You enter the date you stopped and the app counts from there. Most people download it during the first few weeks, when cravings come most often.
- What happens if I have a pouch?
- You log it and choose how to carry on: keep counting, start over, or switch to tapering down. The counter is not reset behind your back. Most people who quit do not do it on the first try.
- Is it on Android?
- Not yet. The app is on iPhone today, and an Android version is on the way.
- What languages does it support?
- Eleven, including Swedish, English, Norwegian, Danish and Finnish. It follows your phone setting and can be changed in the app.
Read first, download later
You do not need the app to read anything here. The whole guide is open, without an account and without a paywall.
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What happens in your mouth the first few weeks
When you quit snus, a rapid healing process begins in your mouth. Here is what you can expect during the first few weeks without a pouch.
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What happens in your body when you quit snus?
Your body reacts immediately when nicotine disappears, and it is felt. Here are the most common symptoms you will face and how to handle them.
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Why do you feel so bad when you quit?
When you remove nicotine, your body reacts instantly. Here is the explanation of why you feel the way you do right now, and how your body is actually recovering.
