3 min read
How to prepare before you quit
Preparing to quit nicotine is about making the hard days easier. The decisions you make before your quit date will determine your success.

Prepare to quit snus and build a practical plan that gives you the best possible start.
2 articles
Preparing to quit nicotine is about making the hard days easier. The decisions you make before your quit date will determine your success.
Deciding to quit nicotine can feel like standing before a mountain. By using tools from cognitive behavioral therapy, you can break that mountain down into small and manageable steps.