3 min read
What happens in your mouth the first few weeks
When you quit snus, a rapid healing process begins in your mouth. Here is what you can expect during the first few weeks without a pouch.
3 min read
Appetite and weight after quitting
When you quit nicotine, your metabolism shifts and your hunger signals get temporarily disrupted. Here is what happens in your body and how to handle the urge to eat.
3 min read
Sleep and recovery after quitting nicotine
When you quit nicotine, your nights can become a challenge. Here is why your sleep is disrupted and how you can help your body recover.
2 min read
Skin and appearance after quitting snus
When you quit snus, changes happen not just under your lip, but across your entire face. Here is what to expect as your skin recovers during the first few weeks.
